WELCOME TO

      喜力国际国际

      Since our opening day back in 2013, our Gym classes have provided an inspiring welcoming for
      everybody! That makes every attendee feel like they are a part of one big and passionate community!
      With that in mind, you can always reach our fitness instructors for any kind of assistance. Their
      ultimate goal is to make you as fit and strong as only possible.

      OUR PROGRAMS

      CROSSFIT
      STUDIO

      CROSSFIT
      STUDIO

      At Hardrod, we teach functional movements with emphasis on technique, progression, and efficiency. Our belief is that while CrossFit isn’t for everyone, anyone can do CrossFit.

      At Hardrod, we teach functional movements with emphasis on technique, progression, and efficiency. Inexhaustible ways to adapt a workout to individual athletes’ abilities.

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      FITNESS
      STUDIO

      FITNESS
      STUDIO

      Forearm strength may be one of the most overlooked necessities in holding a handstand. Fear of tipping over in a handstand may be the most frightening thought for many people.

      Even when your handstand is leaning slightly too far and tipping over toward your backside that there is hope to pulling yourself back to vertical and saving your handstand!

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      PERSONAL
      TRAINING

      PERSONAL
      TRAINING

      Making the decision to join a gym is a great first step towards improving your health and quality of life. At Hardrod, we are here to help make your gym experience fun, effective and easy.

      For over 10 years, Hardrod has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals.

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      COACHES

      STEVEN
      AYOKEE

      OWNER/HEAD COACH

      12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to sway other people to do CrossFit.

      VIRGIL
      COOK

      COACH

      Virgil has been training amateur and professional combat athletes since 1995. His skill-set expands to the following combat styles: MMA fighting and Brazilian Jiu-Jitsu.

      JULIE
      COLLINS

      COACH

      I initially took on CrossFit trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision of being coach.

      DOMINICA
      SNYDER

      COACH

      Growing up, I’ve always been involved in sports, fitness and athleticism in general. It got a whole new meaning for me as in 2007 I had an injury.

      3

      喜力国际国际

      EQUIPMENT

      Physical activity is a universal way of saving your health and making your body strong and good-looking. Hardrod offers you unique training programs and equipment to achieve your goals and develop your willpower.
      • Bumper plates
      • Kettlebells
      • Med Balls
      • Squat stands, racks and rings
      • Pull-up rigs
      • Weightlifting bars and weights
      • Weightlifting platforms and rubber flooring
      • Countless accessories
      2

      喜力国际国际

      EQUIPMENT

      Physical activity is a universal way of saving your health and making your body strong and good-looking. Hardrod offers you unique training programs and equipment to achieve your goals and develop your willpower.
      • Bumper plates
      • Kettlebells
      • Med Balls
      • Squat stands, racks and rings
      • Pull-up rigs
      • Weightlifting bars and weights
      • Weightlifting platforms and rubber flooring
      • Countless accessories
      1

      喜力国际国际

      EQUIPMENT

      Physical activity is a universal way of saving your health and making your body strong and good-looking. Hardrod offers you unique training programs and equipment to achieve your goals and develop your willpower.
      • Bumper plates
      • Kettlebells
      • Med Balls
      • Squat stands, racks and rings
      • Pull-up rigs
      • Weightlifting bars and weights
      • Weightlifting platforms and rubber flooring
      • Countless accessories

      TESTIMONIAL

      The most incredible GYM and coaches!

      This is such an incredible gym with knowledgeable and educated coaches. Each coach took their time to help each and every athlete in class. The atmosphere was motivating and everyone was very friendly and helpful. I loved CrossFit and I’m going to continue my workout to become stronger!

      STEVEN AYOKEE
      April 24, 2019
      Great super helpful
      coaches!

      I used to go to the gym and do the same thing all the time - weights, cardio and classes. I got bored doing the same thing. Then I found Hardrod and every workout is different, even if certain workouts are incorporated into a workout that you did last week, there's a spin to it and still challenges you.

      Adam smith
      April 24, 2019
      Great place to drop in and do a WOD!

      I love working out at Hardrod! Everyone is friendly and welcoming. Frank and the coaches are knowledgeable and scale workouts for all athletic abilities. They always push me to get the most out of my workout. Fun environment, couldn't ask for a better place to go kick me and get a good sweat on!

      JULIE COLLINS
      April 24, 2019
      Best programming, best coaches!

      Hardrod CrossFit is an amazing place to work on your fitness. Everything is explained in detail so you never feel "lost". You can go at your own pace, so it's perfect for beginners or more seasoned fitness buffs.I used to go to the gym and do the same thing all the time - weights,

      DOMINICA SNYDER
      April 24, 2019

      Special offer

      Free first workout

      Don’t miss your chance to start your workout with the most experienced coaches!

      Book an Appointment right now and become stronger!

      Address:

      4578 Marmora Road, Glasgow

      Working time:

      Monday–Sunday: 08:00–22:00;

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